AXIUS addresses your body across three planes of motion: tilt, rotation and roll. It allows you to reduce or increase degrees of instability to create safe, controllable stages of progression for building core strength and functional stability. Through this type of instability and balance training, you will recruit deep core and stabilizing muscles, not activated through traditional movements. These are the muscles that will help you move better!
You will also heighten your kinesthetic awareness or the understanding of where your body exists in 3-dimensional space. With constant instability, AXIUS will heighten your proprioceptors as you build core strength while allowing you to accurately control your body in an unstable environment. This will help to improve your reaction time and your bodies responsiveness in any athletic movement.