Week 8-9: How stress am I?
This 2 weeks activity is to tracking my stress level. It is a perfect time to track this subject as we are having our recess week and right after recess week is when all of our assignment are due.
I categories it into several sections including my mood, the reason I am being stressed, the timeline from 1 week before recess week to after recess week and how emergency the situation are.
1 week before recess week is the period of time where I need to go for my Internship interview hence I am feeling slightly happy and anxious.
During recess week is when everything started to escalate, it entered into the purple zone where I felt nervous and anxious as I am getting closer to the dateline of my assignment and feeling sense of emergency. This is the point where my stress up shot up.